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Dr Punam Krishan

MBCHB MRCGP DFSRH

I am Dr Punam Krishan, a family doctor, educator, mindset & lifestyle coach, writer and speaker. Welcome to my space.

Smiling Is Such A Great Accessory

Smiling Is Such A Great Accessory

 

We absorb the vibes around us. When we spend time with an exceptionally pessimistic person, our thoughts naturally become quite negative. Flip it round to spending time with an infectiously vibrant individual and notice how our spirits lift. Kids and animals- for many people - are awesome energy transformers. I could have a very stressful day but walking through the door to greet my little boy (on a good day) and puppy instantly change that mindset.

Now if you don’t have access to a puppy or a young “happyish” kid, how else can you transform a mindset?

Change the outside and the inside will follow. A simple Smile is all it takes to start the process.

When someone smiles, it makes us smile. Some folk walk about with the most dour of expressions, it does rub off. Notice next time on a miserable wet day, everyone wears their rain faces, it makes the whole world around us feel so glum.....unless you smile it off

Today’s challenge: smile more. If nothing else, it’s a nice accessory to wear.

 
Let's Banjo

Let's Banjo

What's Your Body Shape?

What's Your Body Shape?